Psychotherapy (Individual Therapy)
This is the most intensive level of service options currently provided. Individual therapy is provided using the Schema Therapy Model. This modality will help you gain an understanding of current dysfunctional beliefs, how these developed, how they are maintained and ways in which your coping strategies may be working against you. Schema Therapy incorporates mindfulness, visualisation, imagery and aspects of Energy Psychology to help repair developmental traumas, dismantle self-limiting dysfunctional beliefs and develop healthy strategies to achieve your needs.
The first session involves a consultation with a clinical psychologist and completion of assessment tools. This allows the drawing up a formulation to individualised therapy goals and treatment plan.
This service does not require a GP referral and those interested in availing of Schema Therapy can self-refer by emailing email@example.com. Video sessions are available where required for work or travel purposes. This service is subject to some terms and conditions, for more information please contact firstname.lastname@example.org